Expert Mental Health Services for Adolescents, Adults, Couples, and Families
At Harbor Light Mental Health, PLLC I provide specialized mental health services tailored to your unique needs. With a compassionate and evidence-based approach, I am here to help you navigate life’s challenges.
Individual Therapy
Personalized support for adolescents (13+) and adults. I work with individuals dealing with a range of issues, but I specialize in:
- Anxiety disorders (including phobias, panic attacks, social anxiety, and generalized anxiety disorder)
- Obsessive-compulsive disorder (OCD) and related conditions
- Neurodiversity-affirming therapy (including ADHD and autism support)
- Sexual health, compulsive sexual behaviors, sex or porn addiction, and intimacy counseling
- Emerging adulthood (college stress, career transitions, identity exploration)
- Life transitions (relationship changes, grief, relocation, parenthood)
- Personal growth and spiritual exploration
Couples Therapy
Strengthening relationships by fostering effective communication, resolving conflicts, addressing challenges in physical and sexual intimacy, rebuilding trust, and deepening emotional connection. My work includes dating partners, premarital and married couples, and LGBTQIA+ relationships.
Family Therapy
Helping families navigate parenting challenges, blended family dynamics, conflict resolution, and emotional well-being to foster healthier relationships.
My Approach
My approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Narrative Therapy, Emotionally Focused Couples and Family Therapy (EFT), and Family Systems Therapy.
I understand that seeking therapy is a significant step, and I strive to create a welcoming and nonjudgmental environment where you feel heard and valued.