Expert Mental Health Services for Adolescents, Adults, Couples, and Families
At Harbor Light Mental Health, PLLC I provide specialized mental health services tailored to your unique needs. With a compassionate and evidence-based approach, I am here to help you navigate life’s challenges.
Individual Therapy
I provide individual therapy for adolescents (13+) and adults experiencing anxiety, obsessive-compulsive disorder (OCD), compulsive behaviors, compulsive sexual behavior, neurodivergent stress, identity concerns, and major life transitions.
Anxiety, panic, & phobias
Panic attacks, generalized anxiety, chronic anxiety, social anxiety, phobias, stress, overwhelm, emotional dysregulation, health anxiety
Obsessive-compulsive disorder (OCD)
Intrusive thoughts, compulsions, rumination, mental checking, contamination fears, harm OCD, relationship OCD
Compulsive sexual behavior & pornography-related concerns
Compulsive sexual behavior (sometimes described as out-of-control sexual behavior, porn addiction or sex addiction), loss of control over sexual behavior, shame related to sexual behavior, distress related to pornography use
Neurodiversity-affirming therapy
ADHD, autism, executive functioning challenges, emotional overwhelm, masking, identity development, burnout, sensory or social stress
Identity, meaning, & life transitions
Life transitions, identity concerns, faith and spirituality questions, values exploration, relationship transitions, career stress, developmental change
Couples Therapy & Sex Therapy
I provide couples therapy, marriage counseling, and sex therapy for relationship distress, communication problems, emotional disconnection, and sexual intimacy concerns. I specialize in helping couples navigate challenges related to trust, desire, sexual functioning, and long-term relationship strain.
Intimacy, attachment, & connection
Loss of intimacy, emotional disconnection, difficulty with vulnerability, rebuilding emotional and physical closeness, navigating intimacy during stress, burnout, parenting transitions, or life changes
Communication & emotional disconnection
Communication problems, recurring conflict, emotional distance, negative interaction cycles, difficulty repairing after arguments, relational withdrawal
Sexual health & intimacy concerns
Erectile dysfunction (ED), premature ejaculation, pelvic pain, low desire, desire discrepancy (mismatched or low libido), sexual performance anxiety, avoidance of physical intimacy, shame or anxiety related to sex, trauma-related intimacy concerns
Compulsive sexual behavior
Compulsive sexual behavior (sometimes described as out-of-control sexual behavior, porn addiction or sex addiction), loss of control over sexual behavior, impact on trust and emotional safety, repeated relational rupture patterns
Betrayal, trust, & relationship repair
Infidelity, broken trust, pornography-related betrayal, attachment injuries, rebuilding emotional safety, repair after sexual betrayal
Family Therapy
Helping families navigate parenting challenges, blended family dynamics, conflict resolution, and emotional well-being to foster healthier relationships.
My Approach
My approach is grounded in evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Narrative Therapy, and Family Systems Therapy. My work is trauma-informed, neurodiversity-affirming, and culturally sensitive.
In my couples and sex therapy work, I draw from contemporary, evidence-based couples and sex therapy approaches including Emotionally Focused Couples Therapy (EFT) and The Gottman Method, as well as AASECT-informed principles that emphasize emotional safety, attachment, communication, consent, embodiment, and meaningful sexual connection.
I understand that seeking therapy is a significant step, and I strive to create a welcoming, collaborative, and nonjudgmental environment where you feel heard, respected, and supported.