Glutamate and GABA: The Brain’s Neurochemical Gas and Brakes in Anxiety and OCD

Anxiety, Inside Your Brain, OCD, Panic Disorder, Phobia

Inside Your Brain: Neuro-Informed Therapy Welcome to Inside Your Brain, a series where we break down the fascinating neuroscience behind anxiety, phobias, OCD, and relationships—and show how therapy can help you change the way your brain responds. Each post connects brain science to practical strategies so you can better understand what’s happening in your mind, […]

Glutamate and GABA: The Brain’s Neurochemical Gas and Brakes in Anxiety and OCD Read Post »

The Brain’s Faulty Fact-Checker: Understanding the Orbitofrontal Cortex in Anxiety and OCD

Anxiety, Inside Your Brain, OCD, Panic Disorder, Phobia

Inside Your Brain: Neuro-Informed Therapy Welcome to Inside Your Brain, a series where I break down the fascinating neuroscience behind anxiety, phobias, OCD, and relationships—and show how therapy can help you change the way your brain responds. Each post connects brain science to practical strategies so you can better understand what’s happening in your mind,

The Brain’s Faulty Fact-Checker: Understanding the Orbitofrontal Cortex in Anxiety and OCD Read Post »

The Dopamine Glue: How Anxiety Therapy and OCD Treatment Break the Bond

Anxiety, Inside Your Brain, OCD, Phobia

Inside Your Brain: Neuro-Informed Therapy Welcome to Inside Your Brain, a series where I break down the fascinating neuroscience behind anxiety, phobias, OCD, and relationships—and show how therapy can help you change the way your brain responds. Each post connects brain science to practical strategies so you can better understand what’s happening in your mind,

The Dopamine Glue: How Anxiety Therapy and OCD Treatment Break the Bond Read Post »

The Anxious Amygdala: How Fear Gets Stuck in the Brain (and How Therapy Can Rewire It)

Anxiety, Inside Your Brain, OCD, Panic Disorder, Phobia

Inside Your Brain: Neuro-Informed Therapy Welcome to Inside Your Brain, a series where I break down the fascinating neuroscience behind anxiety, phobias, OCD, and relationships—and show how therapy can help you change the way your brain responds. Each post connects brain science to practical strategies so you can better understand what’s happening in your mind,

The Anxious Amygdala: How Fear Gets Stuck in the Brain (and How Therapy Can Rewire It) Read Post »

Your Insula is Talking—Should You Listen? How Brain Signals Affect Anxiety, Panic, Phobias, and OCD

Anxiety, Inside Your Brain, OCD, Panic Disorder, Phobia

Inside Your Brain: Neuro-Informed Therapy Welcome to Inside Your Brain, a series where I break down the fascinating neuroscience behind anxiety, OCD, and relationships—and show how therapy can help you change the way your brain responds. Each post connects brain science to practical strategies so you can better understand what’s happening in your mind, why

Your Insula is Talking—Should You Listen? How Brain Signals Affect Anxiety, Panic, Phobias, and OCD Read Post »